新東方網(wǎng)>BBC>BBC英語教學(xué)>潮流英語>隨身英語>正文

        自主健身小貼士

        2017-07-14 11:20

        來源:BBC

        作者:

        隨身英語

        Do it yourself exercise 自主健身小貼士

        你通常多久鍛煉一次?近年來,很多人都開始熱衷于通過健身運(yùn)動(dòng)來保持身體健康。如果你也想設(shè)計(jì)一套適合自己的鍛煉計(jì)劃,從而擁有令自己滿意的身材或改善健康,卻沒有足夠的資金雇用私人教練,那么應(yīng)該怎樣著手準(zhǔn)備呢?如果你完全摸不著頭緒,那就讓本集的《隨身英語》來教給你幾個(gè)自主健身的小貼士吧。

        課文內(nèi)容

        Vocabulary: fitness 詞匯:健身

        It’s very common these days for people to have a gym regime. Whatever the drive behind it, whether health-related, performance-related or just plain vainglory, it is not uncommon for people to take some sort of regular exercise each week.

        But if you’ve never done it before, what’s the best way to go about it? Well, many people make use of a PT – that’s a personal trainer. This might be because they’re wet behind the ears or maybe they just don’t want the aggro of designing their own workout plan. A PT will create a bespoke plan for you based on your aims. They will tailor it to your current abilities and, better still, they will teach you how to move in a way that won’t incapacitate you.

        However, the trade-off with a PT is the price. Each hourly session can be steep considering the double whammy of having to pay both the PT and membership of the gym, too. If you are at all strapped for cash then regular sessions might be out of your budget.

        So what’s left? Well, if you have the grit for it, you can make your own regime. It’s relatively easy to do if you have the know-how. But before you do, here are some basic pointers.

        First, keep your fitness goal in mind. Are you looking to slim down, bulk up, get shredded or increase your abilities? Whatever it is, make sure the things you choose to do are in pursuit of that goal. Next, do your research. These days, social media is chock-full of fitness videos and advice. Watch as many of these as possible, but make sure to be a little critical of them – everyone has a different physique and what works for one may not work for another. Finally, keep your feet on the ground. Be patient with yourself and set realistic goals – it takes at least three months to see any realistic body changes. And don’t be overzealous – never work in pain – a good workout is difficult and challenging, but never painful. Pain means you are damaging yourself.

        If nothing else, focus on calisthenics – these are the basic body movements which everyone can do anywhere, even at home. They include squats, push-ups, pull-ups and crunches, among other things. Do as many of one exercise as you can without stopping, and then try and repeat that number twice more – make sure you sweat, and don’t forget to rest for a minute in between!

        詞匯表

        gym regime 健身計(jì)劃、健身方法
        vainglory 虛榮心
        wet behind the ears 無所適從的、毫無經(jīng)驗(yàn)的
        aggro 麻煩
        bespoke 量身定制的
        incapacitate 使人無法做…
        trade-off 妥協(xié)、讓步
        steep 價(jià)格極高的(口語) 
        double whammy 雪上加霜,雙重打擊
        strapped for cash 手頭緊
        know-how 專業(yè)知識(shí)
        slim down 變得苗條、瘦下來
        bulk up 變得更壯
        shredded 肌肉線條分明的(口語)
        physique 體格
        keep your feet on the ground 腳踏實(shí)地
        overzealous 過度熱衷的
        calisthenics 健美操
        squat 蹲起運(yùn)動(dòng)
        push-up 俯臥撐
        pull-up 引體向上
        crunch 仰臥起坐 

        測(cè)驗(yàn)與練習(xí)

        1. 閱讀課文并回答問題。

        1. What reasons do people have for following a gym regime?     

        2. Why might people make use of a PT?    

        3. What types of fitness goals do people have to keep in mind when making a plan?

        4. Why is social media a good place to look for exercise plans?    

        5. In what way should you keep your feet on the ground?    

        2. 請(qǐng)你在不參考課文的情況下完成下列練習(xí)。選擇一個(gè)意思合適的單詞填入句子的空格處

        1. I’ve never lifted weights at the gym. I only do ______ to keep fit. That’s how our bodies are designed.

        aggro       push-ups       calisthenics       vainglory

        2. Sorry, kids. I’ll have to take you to the cinema next week. I’m a little bit ______ at the moment, so I can’t afford it.

        trade-off       steep        behind the ears       strapped for cash

        3. The advantage is that you’ll be much closer to work, but the ______ is that you’ll be paying a lot more rent. Do you think it’s worth it?

        bespoke       trade-off       the know-how       physique

        4. If you have any computer problems, ask John. He’s the one with ______. He can fix any problem

        the know-how       double whammy       incapacitate       crunches

        5. Hi. It’s my first day and I’m very ______. Can you help me with this computer system?

        shredded       regime       aggro       wet behind the ears

        答案

        1. 閱讀課文并回答問題。

        1. What reasons do people have for following a gym regime?
        health related reasons, performance related reasons or just plain vainglory

        2. Why might people make use of a PT?
        Either they’re wet behind the ears or they don’t want the aggro of designing their own work out plan

        3. What types of fitness goals do people have to keep in mind when making a plan?
        slim down, bulk up, get shredded or increase their abilities

        4. Why is social media a good place to look for exercise plans?
        These days, social media is chock-full of fitness videos and advice.

        5. In what way should you keep your feet on the ground?
        Be patient with yourself, set realistic goals and don’t be overzealous.

        2. 請(qǐng)你在不參考課文的情況下完成下列練習(xí)。選擇一個(gè)意思合適的單詞填入句子的空格處

        1. I’ve never lifted weights at the gym. I only do calisthenics to keep fit. That’s how our bodies are designed.

        2. Sorry, kids. I’ll have to take you to the cinema next week. I’m a little bit strapped for cash at the moment, so I can’t afford it.

        3. The advantage is that you’ll be much closer to work, but the trade-off is that you’ll be paying a lot more rent. Do you think it’s worth it?

        4. If you have any computer problems, ask John. He’s the one with the know-how. He can fix any problem

        5. Hi. It’s my first day and I’m very wet behind the ears. Can you help me with this computer system?

        資料下載

        • 七年級(jí)上、下冊(cè)英語詞匯

          3342次下載 點(diǎn)擊下載
        • 八年級(jí)上、下冊(cè)英語詞匯

          2621次下載 點(diǎn)擊下載
        • 九年級(jí)全冊(cè)英語單詞表

          4734次下載 點(diǎn)擊下載
        • 中考英語1600個(gè)詞匯手冊(cè)

          1854次下載 點(diǎn)擊下載
        • 高考英語詞匯必備3500

          1391次下載 點(diǎn)擊下載
        • 新概念英語1-4冊(cè)全套教材

          1391次下載 點(diǎn)擊下載
        名稱名稱
        300次下載

        微信掃碼關(guān)注"新東方網(wǎng)"服務(wù)號(hào)

        回復(fù)""立刻獲取!

        猜你喜歡

        • 聽力
        • 口語
        • 閱讀
        • 娛樂
        • 詞匯
        • 寫作

                  新東方英語輔導(dǎo)專區(qū)

                  班級(jí)名稱 上課地點(diǎn) 上課時(shí)間 費(fèi)用 詳細(xì)

                  焦點(diǎn)推薦

                  版權(quán)及免責(zé)聲明

                  凡本網(wǎng)注明"稿件來源:新東方"的所有文字、圖片和音視頻稿件,版權(quán)均屬新東方教育科技集團(tuán)(含本網(wǎng)和新東方網(wǎng)) 所有,任何媒體、網(wǎng)站或個(gè)人未經(jīng)本網(wǎng)協(xié)議授權(quán)不得轉(zhuǎn)載、鏈接、轉(zhuǎn)貼或以其他任何方式復(fù)制、發(fā)表。已經(jīng)本網(wǎng)協(xié)議授權(quán)的媒體、網(wǎng)站,在下載使用時(shí)必須注明"稿件來源:新東方",違者本網(wǎng)將依法追究法律責(zé)任。

                  本網(wǎng)未注明"稿件來源:新東方"的文/圖等稿件均為轉(zhuǎn)載稿,本網(wǎng)轉(zhuǎn)載僅基于傳遞更多信息之目的,并不意味著贊同轉(zhuǎn)載稿的觀點(diǎn)或證實(shí)其內(nèi)容的真實(shí)性。如其他媒體、網(wǎng)站或個(gè)人從本網(wǎng)下載使用,必須保留本網(wǎng)注明的"稿件來源",并自負(fù)版權(quán)等法律責(zé)任。如擅自篡改為"稿件來源:新東方",本網(wǎng)將依法追究法律責(zé)任。

                  如本網(wǎng)轉(zhuǎn)載稿涉及版權(quán)等問題,請(qǐng)作者見稿后在兩周內(nèi)速來電與新東方網(wǎng)聯(lián)系,電話:010-60908555。

                  熱搜關(guān)鍵詞
                  主站蜘蛛池模板: 久久人妻夜夜做天天爽| 北条麻妃大战黑人| 91精品免费观看| 好男人社区在线www| 久久久久久久久亚洲| 日韩电影免费在线观看网站| 亚洲成年www| 热久久国产精品| 免费看片免费播放| 美女和男生一起差差差| 国产乱女乱子视频在线播放| 久久国产真实乱对白| 国产精品林美惠子在线观看| av无码东京热亚洲男人的天堂| 巨胸喷奶水www视频网站| 久久久久亚洲av成人网人人软件| 日韩欧美伊人久久大香线蕉| 亚洲国产精品嫩草影院| 欧美金发大战黑人wideo| 偷窥无罪之诱人犯罪| 精品亚洲一区二区三区在线观看| 四虎免费久久影院| 色吊丝中文字幕| 国产一级性生活片| 里番库全彩本子彩色h琉璃| 国产小视频福利| 国产情侣一区二区| 国产精品18久久久久久麻辣| 2021国产麻豆剧果冻传媒电影| 国产韩国精品一区二区三区| 99在线在线视频免费视频观看| 天天澡天天碰天天狠伊人五月| 一二三四视频在线观看韩国电视剧| 成人国产一区二区三区| 中文字幕在线观看91| 无码人妻精品一区二区在线视频| 久久久久久亚洲av无码专区| 真实国产乱子伦高清| 日日av拍夜夜添久久免费| 亚洲国产午夜电影在线入口| 欧美日韩一区二区成人午夜电影 |