新東方網>BBC>BBC英語教學>潮流英語>隨身英語>正文

        The sounds of relaxation 聆聽大自然中令人放松的聲音

        2023-06-12 00:59

        來源:BBC

        作者:

        隨身英語

        The sounds of relaxation 聆聽大自然中令人放松的聲音

        忙碌的現代生活有時會伴隨各種壓力,因此人們常常尋找放松、解壓的方式。本期 “隨身英語” 節目聊一聊鳥叫等自然中的聲音給心理健康帶來的積極影響。

        詞匯:relaxing sounds 令人放松的聲音

        In a fast-paced world, where stress and mental fatigue seem commonplace, we're constantly looking for new ways to unwind. Some people take a hot bath, watch a film, go for a run, or listen to slower tempo music to help them relax. But what about the chirrups and whistles of birdsong or other nature sounds? Could they also help people to let go of the tensions of modern life?

        According to a study by King's College London in 2022, seeing or hearing birds could help to boost the mental wellbeing of people. Taking a trip to a place rich in birdlife like parks, forests and canals and encountering birds chirping and warbling to each other in the trees could even help to treat some mental health conditions. And it's not just birds that could have a therapeutic effect on our moods. Another study commissioned by the National Trust compared the effects of woodland sounds with voiced meditation apps. The study found listening to birdsong as well as other woodland sounds like leaves crunching underfoot or the gentle trickle of a stream boosted feelings of relaxation 30% more than an app. Other sounds which may help to chill people out are waves lapping on the shore, gentle breezes, and light rainfall.

        However, not all of us live in rural surroundings, and depending on where we live, a trip to the countryside to see birds may not be an option. But could the nature sounds that originate there still help you? According to research by California Polytechnic State University, even a recording of the sounds of birds had a profound effect on people's mood, while other studies saw people listening to soundscapes of the coast and forests with similar outcomes to their wellbeing.

        So, wherever you live, you can access the wonderful sounds of birds and nature, be it during a stroll through a wood or via some headphones. And maybe listening to the chirps, trills, warbles and whistles of some birds could help you to relax after a long, hard day.

        詞匯表

        unwind 放松
        tempo (音樂的)速度,節奏
        chirrup (鳥)唧唧叫
        whistle (鳥)鳴叫
        birdsong 鳥鳴聲
        wellbeing 健康
        birdlife 鳥類
        chirp (鳥)啁啾,唧唧叫
        warble (鳥)囀鳴
        therapeutic 使人放松的,有療效的
        woodland 樹林,林地
        crunch 發出嘎吱嘎吱的聲音
        trickle 涓涓細流
        chill out 使(人)放松
        wave lapping 波浪拍打
        shore (海、湖、河)岸
        breeze 微風
        rainfall 下雨
        rural 鄉村的
        soundscape 聲景
        trill (鳥)啼囀

        測驗與練習

        1.  閱讀課文并回答問題。

        1. According to the article, what things do some people do to relax?

        2. Which places can you visit that could help treat some mental health conditions?

        3. What percentage were nature sounds better at improving feelings of relaxation compared to voiced meditation apps?

        4. Other than birdsong, what other nature sounds could help people to relax?

        5. True or False? Listening to recorded birdsong helps people to relax.

        2.  選擇意思恰當的單詞或詞組來完成下列句子。

        1. Try listening to some waves lapping on the shore. The sounds could chill you _______.

        out                                in                            up                              off

        2. I decided to give up my life in the city and move to a _______ area.

        lap                                wave                       underfoot                   rural

        3. There's a gentle _______ blowing today, so it could be good to go for a walk.

        soundscape                 breeze                      rainfall                       shore

        4. I find eating ice cream and watching my favourite TV show really _______.

        birdlife                          tempo                       therapeutic                whistle

        5. I love the sound of fresh snow as it _______ when I walk.

        crunches                      trickles                      chirrups                     warbles

        答案

        1. 閱讀課文并回答問題。 

        1. According to the article, what things do some people do to relax?

        Some people take a hot bath, watch a film, go for a run, or listen to slower tempo music to help them relax.

        2. Which places can you visit that could help treat some mental health conditions?

        Taking a trip to a place rich in birdlife like parks, forests and canals and encountering birds chirping and warbling to each other in the trees could even help to treat some mental health conditions.

        3. What percentage were nature sounds better at improving feelings of relaxation compared to voiced meditation apps?

        The study found listening to birdsong as well as other woodland sounds boosted feelings of relaxation 30% better than an app.

        4. Other than birdsong, what other nature sounds could help people to relax?

        Other sounds which may help to chill people out are waves lapping on the shore, light breezes, and gentle rainfall.

        5. True or False? Listening to recorded birdsong helps people to relax.

        True. According to research by California Polytechnic State University, even a recording of the sounds of birds had a profound effect on people's mood.

        2.  選擇意思恰當的單詞或詞組來完成下列句子。

        1. Try listening to some waves lapping on the shore. The sounds could chill you out.

        2. I decided to give up my life in the city and move to a rural area.

        3. There's a gentle breeze blowing today, so it could be good to go for a walk.

        4. I find eating ice cream and watching my favourite TV show really therapeutic.

        5. I love the sound of fresh snow as it crunches when I walk. 

        資料下載

        • 七年級上、下冊英語詞匯

          3342次下載 點擊下載
        • 八年級上、下冊英語詞匯

          2621次下載 點擊下載
        • 九年級全冊英語單詞表

          4734次下載 點擊下載
        • 中考英語1600個詞匯手冊

          1854次下載 點擊下載
        • 高考英語詞匯必備3500

          1391次下載 點擊下載
        • 新概念英語1-4冊全套教材

          1391次下載 點擊下載
        名稱名稱
        300次下載

        微信掃碼關注"新東方網"服務號

        回復""立刻獲取!

        猜你喜歡

        • 聽力
        • 口語
        • 閱讀
        • 娛樂
        • 詞匯
        • 寫作

                  新東方英語輔導專區

                  班級名稱 上課地點 上課時間 費用 詳細

                  焦點推薦

                  版權及免責聲明

                  凡本網注明"稿件來源:新東方"的所有文字、圖片和音視頻稿件,版權均屬新東方教育科技集團(含本網和新東方網) 所有,任何媒體、網站或個人未經本網協議授權不得轉載、鏈接、轉貼或以其他任何方式復制、發表。已經本網協議授權的媒體、網站,在下載使用時必須注明"稿件來源:新東方",違者本網將依法追究法律責任。

                  本網未注明"稿件來源:新東方"的文/圖等稿件均為轉載稿,本網轉載僅基于傳遞更多信息之目的,并不意味著贊同轉載稿的觀點或證實其內容的真實性。如其他媒體、網站或個人從本網下載使用,必須保留本網注明的"稿件來源",并自負版權等法律責任。如擅自篡改為"稿件來源:新東方",本網將依法追究法律責任。

                  如本網轉載稿涉及版權等問題,請作者見稿后在兩周內速來電與新東方網聯系,電話:010-60908555。

                  主站蜘蛛池模板: 羞耻暴露办公室调教play视频 | 国产精品午夜爆乳美女视频| 中文精品久久久久人妻不卡 | 骚包在线精品国产美女| 女人18毛片a级18**多水真多| 亚洲欧美视频在线观看| 网站视频大片www| 国产精品欧美一区二区三区| 久久伊人精品热在75| 男女真实无遮挡xx00动态图120秒| 国产毛片久久久久久国产毛片| eeuss在线播放| 成人欧美一区二区三区视频| 久久亚洲sm情趣捆绑调教| 最新欧美精品一区二区三区| 亚洲国产欧美在线观看| 苍井空浴缸大战猛男120分钟| 在线毛片免费观看| 一本色道无码不卡在线观看| 欧美丰满少妇xxxxx| 亚洲精品成人区在线观看| 男女抽搐动态图| 十六以下岁女子毛片免费| 老司机电影网你懂得视频| 国产乱女乱子视频在线播放| 884aa四虎四虎永久播放地址| 无翼乌邪恶工番口番邪恶| 亚洲国产日韩欧美在线as乱码| 特大巨黑吊av在线播放| 免费动漫人物扑克软件网站| 精品国产亚洲一区二区三区在线观看| 国产一区二区在线视频播放| **aa级毛片午夜在线播放| 国内精品视频在线观看| 中国凸偷窥XXXX自由视频| 日本一区二区高清| 亚洲国产成人va在线观看| 欧美色图校园春色| 午夜视频体验区| 黑白禁区高清免费观看全集电视剧| 国产精品久久免费视频|